Weight Loss

Our most popular. This is a step by step support program that is dedicated to helping you achieve healthy fat loss! This program includes:

• Metabolism Checkup (a $75 Value) – Using state-of-the-art equipment we will be able to determine your resting metabolic rate (how many calories your body burns at rest). Using this information we will be able to put together a customized diet program.
• Body Fat Analysis (a $39 value) – Using a state-of-the-art bioimpedance machine we will be able determine your body fat %, hydration level and lean muscle mass which we will use to assess your progress. Best of all, it is painless and can be performed fully clothed! No need for embarrassing pinch test.
• Full Health & Wellness Assessment by one of our wellness professionals
• Biweekly weigh in & regular Body Fat Analyzes
  
• Program customization based on weekly results
• A Customized Workout Schedule for the rest of the week.
• Diet and Lifestyle Manual and Training on Our Weight Loss Program. (a $59 value) viii. Customized diet guidelines
• 2 Customized Personal Training Sessions per week for 12 weeks (an $1896 value).

12 WEEK WEIGHT LOSS ASSESSMENT & HOME PROGRAM

This program is designed for self-motivated people who want to train on their own but want the coaching support to get results. This program includes:

• Metabolism Checkup (a $75 Value) - Using state-of-the-art equipment we will be able to determine your resting metabolic rate (how many calories your body burns at rest). Using this information we will be able to put together a customized diet program.
• Body Fat Analysis (a $39 Value) - Using a state-of-the-art bioimpedance machine we will be able determine your body fat %, hydration level and lean muscle mass which we will use to assess your progress. Best of all, it is painless and can be performed fully clothed! No need for embarrassing pinch test.
• Full Health & Wellness Assessment by one of our wellness professionals
• A Customized Workout Schedule for the rest of the week.
• Diet and Lifestyle Manual and Training on Our Weight Loss Program. (a $59 value) viii. Customized diet guidelines
• Biweekly weigh in and Body Fat Analysis
• Program customization based on weekly results

ADD DELUXE GENETIC TESTING FOR JUST $149

• Genetic Weight Management Testing (a $149 value) – Using this test we will be able to determine how your body is able to handle fats and carbohydrates as well as the type of activity that will provide you with the best weight loss result! This is CUTTING EDGE testing! We are among the first health professionals in the area to offer this testing.
• Customized plan based on results from genetic testing.

Strenght & Conditioning

SENIOR STRENGTH TRAINING FOR FUNCTION & WELLNESS
As we age, we lose muscle and muscle is what allows us to live energy filled, injury free, independent lives. This program is designed to take years off of your “functional age” making you feel younger and full of energy! We guarantee that you will feel stronger, more flexible and better able to live life to its fullest!

Specialty Programs

BRIDES-TO-BE LOOK GREAT IN MY DRESS PROGRAM
If you are getting married and you have a few extra pounds to shed, how does 100% success sound to you? We aren’t going to lie to you, this is a tough program; but it has to be because we want you to look and feel great for your wedding! Depending on the date of the event and your goals, this program may include 3-5 weekly sessions and a strict dietary plan.

MOTHERS-TO-BE PROGRAM
Sit down with one of our health and wellness specialists to discuss the types of lifestyle, diet and exercise habits that promote wellness without stressing the body. It is important that any wellness program provide sufficient nutrition for the developing baby while preventing excess that may have consequences to the mommy and the child. We help to educate you about the right type of changes for a healthy mommy and baby! Our trainer will also customize a program to keep you at a healthy weight as well as shed the pounds after the child has been born.

EDUCATIONAL FITNESS SESSIONS
These exercise sessions will focus on learning the “why” behind the “what”. You will get a good workout while also educating yourself about why we do things specific ways. This type of program is great if you have limited income and just need to develop fundamental skills that will allow you to workout safely and efficiently.